Level+1+P.E+Lesson+Plan

Physical Education Lesson Plan (Level 1)

Lesson Plan
__**Level:**__ Prep

__**VELS Area:**__ Level 1 Physical Education. At Level 1, students perform basic motor skills and movement patterns, with or without equipment, in a range of environments. They regularly engage in periods of moderate to vigorous physical activity. They use simple vocabulary to describe movement, the physical responses of their bodies to activity and their feelings about participation in physical activity. When participating in movement and physical activities, they follow rules and procedures and share equipment and space safely.

Students are to further their knowledge in throwing, catching, running and evading. Students are to participate in activities to improve fitness and to further students team work and interest in P.E
 * __Learning Outcomes/Objectives:__**

__**Teaching Focus:**__ To promote safe and interesting physical activities. To further introduce students to a fun and healthy Physical Education activity while also promoting fair play and team work that can be used in all situations. Authority and close observation is highly required to insure safety and to insure that Duty of Care is not breeched.

__**Resources:**__ 4 Dodge balls, Marked out area, Whistle
 * Procedure || Student Action /Tasks || Visual Representation || Time ||
 * Introduction

Whole Class || - Students warm up with stretches which's purpose is to warm up relevant muscles for the main activity to prevent injury Stretches consist of:
 * Hamstring Stretch.
 * Calve Stretch.
 * Lower and upper back stretches.
 * Shoulder and Arm stretches.
 * Thigh stretch.

-Warm up activity consists of students lining up in 3 separate groups to throw and catch to one and other. Purpose is to gain students hand eye coordination before main Activity.

-Game of tunnel ball. Students in their three separate teams and throw a ball back between their legs whilst rotating from back to front. Purpose of this exercise is to promote team work and concentration ready for main activity. || || 15 mins ||
 * Main Activities

2 Groups || -Indian Dodge ball / Murder ball.

-Students are divided into 2 teams.

- Team A line up along the sides of the court / area with 4 soft balls. Their objective is to hit Team B ON THE FULL with the balls.

- Team B is to attempt to run through all the way through the court / area without being hit by a ball thrown by Team A

- Team A players that are hit remain sitting where they got hit, players who don’t get hit proceed to sit out of the court / area whilst keeping count of successful players score. || || 30 mins ||
 * Conclusion || - Students warm down with stretches which's purpose is to warm up relevant muscles for the main activity to prevent injury

Stretches consist of:
 * Hamstring Stretch.
 * Calve Stretch.
 * Lower and upper back stretches.
 * Shoulder and Arm stretches.
 * Thigh stretch.

-Explain the importance of stretching.

-Recount students about the activities and what fundamental motor skills students used. ||  || 15 mins ||